I locked the door behind me and went through my usual nighttime routine, securing all the doors and windows. I turned on my little black-and-white TV for company while I tidied my apartment. Since I'm usually gone during the day, I find myself doing personal chores at night. I've been known to vacuum at midnight and grocery shop at 2:00 a.m. Since I live alone, it isn't hard to keep the place picked up, but every three or four months I do a systematic cleaning, tackling one small section at a time on a rotating basis. That night, even taking time to scrub the kitchen, I was in bed by 1:00.

Tuesday, I woke at 6:00. I pulled on my sweats and tied the laces of my Nikes in a double spit knot. I brushed my teeth, splashed some water on my face, and ran wet fingers through my sleep-flattened hair. My run was perfunctory, more form than content, but at the end of it I was at least in touch with some energy. I used the time to tune into the day, a moving meditation meant to focus my mind as well as coordinate my limbs. I was dimly aware that I hadn't been taking very good care of myself of late… a combination of stress, irregular sleep, and too much junk food. Time to clean up my act.

I showered and dressed, ate a bowl of cereal with skim milk, and headed back to the office.

As I passed Ida Ruth's desk, I paused for a quick chat about her weekend, leisure she usually fills with backpacking, horse trails, and hair-raising rock climbs. She's thirty-five and unmarried, a robust vegetarian, with windswept blond hair and brows bleached by the sun. Her cheekbones are wide, her ruddy complexion unsoftened by makeup. While she's always dressed well, she looks like she'd prefer wearing flannel shirts, chinos, and hiking boots. "If you want to talk to Lonnie, you better scoot on in. He's got a court appearance coming up in ten minutes."