Exercise Description

Place one kettlebell between your feet. Push back with your butt and bend your knees to get into the starting position. Make sure that your back is flat and look straight ahead. Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out. Let the kettlebell swing back between your legs and repeat. Switch arms with each set.

Performance Tips

• Breathe out at you swing the kettlebell out and breathe in as the kettlebell swings between your legs.

• Contract your midsection and glutes at the top of the exercise and as the kettlebell swings between your legs for added stability.

• Look straight ahead at all times.

Double Kettlebell Swings

Exercise Description

Place two kettlebells between your feet. Push back with your butt and bend your knees to get into the starting position. Make sure that your back is flat and look straight ahead. Swing the kettlebells between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebells straight out to chest level. Let the kettlebells swing back between your legs and repeat.

Performance Tips

• Breathe out at you swing the kettlebells to chest level and in as the kettlebells swing between your legs.

• Contract your midsection and glutes at the top of the exercise and as the kettlebells swing between your legs for added stability.