Wednesday and Sunday: Lower Body
PR Zone 1 (Twenty Minutes)
Front Squats with two kettlebells One-arm snatch Five minute break PR Zone 2 (Fifteen Minutes)
One-arm Kettlebell Overhead Squat Double Kettlebell Swings EDT Program Option Two:
Day 1: Monday and Friday
PR Zone 1 (20 Minutes)
One-arm kettlebell military press Chin-up Five minute break
PR Zone 2 (15 Minutes)
One-arm floor presses One-arm kettlebell row Two minute break Core Work: 2x25 (two sets of twenty-five) Kettlebell pass between the legs
Day 2: Wednesday and Sunday
PR Zone 1 (Twenty Minutes)
Front Squat with one kettlebell One-arm snatch Five minute break
PR Zone 2 (Fifteen Minutes)
One-legged Squat One-arm Kettlebell swing For more information on EDT, visit Coach Charles Staley's website at www.edtsecrets.com