Performance Tips
• Breathe in as you clean the kettlebells to your shoulders.
• Drive through forcefully with your hips
• Get your hands around the kettlebells, rather than letting the kettlebells flip around and bang up your wrists.
• Flex your stomach and glutes at the top of the clean to brace for the kettlebells.
• Avoid rounding your back at all times.
Alternating Kettlebell Clean
Exercise Description
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell. Take the cleaned kettlebell back to the floor and then clean the other kettlebell.
Performance Tips
• Make sure to start each repetition with both kettlebells on the floor.
• As you clean one kettlebell, let the other kettlebell hang in the opposite arm. Do not shrug the kettlebell or bend your elbow.
• Breathe in as you clean one kettlebell and out as you take one kettlebell back to the floor.
One-arm Kettlebell Military Press To The Side
