Exercise Description

Clean two kettlebells to your shoulders. Holding both kettlebells in the top position, press one while holding the other kettlebell stationary. Lower the pressed kettlebell and immediately press with the kettlebell with your other arm.

Performance Tips

• Get into a rhythm and press the kettlebells as rapidly as possible with solid form

• As you press one kettlebell, pull the other kettlebell down.

• Try holding your breath as you press one kettlebell (Caution: Make sure to clear this with your doctor if you have high blood pressure or any heart problems).

• Look straight ahead (not up or down) as you press and lower the kettlebells.

• Flex your lat as hard as possible before pressing each kettlebell for added stability and power.

• Contract your abs and glutes as hard as possible as you press the kettlebells for added stability and power

• Crush the kettlebell handles as hard as possible for increased strength

• Pull your shoulders down before each repetition

Kettlebell See Saw Press

Exercise Description

Clean two kettlebells to your shoulders. Holding both kettlebells at the top position, lean to the opposite side and press one kettlebell. Lower the pressed kettlebell, lean to the opposite side, and press the kettlebell with your other arm.

Performance Tips