Food is reported to me constantly as a trigger for many of the mind-control survivors. Oreo cookies are a big trigger, as well as M&M candies. My experience has been that if a mind-controlled person is asked how they eat M&M's, they will answer with clarity as to the exact way they do so. It might be by color, it might be by color sequence, it might be not eating a certain color; but there will be a pattern that must not be altered. If asked to do so, they will often be visibly shaken by the request. Ask a non-programmed person how they eat them, and they might say "by the handful," "I don't like them," or just say that it's a silly question.

Probably the most disturbing food I find universally reported to be programming is McDonald's french fries. I know there is always some kind of taste war going on among the fast food giants as to who has the best fries, but it is not O.K. if a person feels compelled to eat McDonald's fries daily. The urge to do so is so strong, that several people have reported that this is their little secret. It embarrasses them, because they don't understand the overwhelming urge to eat them. I also know about food addictions, but that doesn't fit for so many of these people.

The one program that has been a universal theme in all of the people that I have worked with over the past 10 years is their abject fear of going to hell for lying. This is a particularly clever ploy on the part of the programmers, because if indeed a person actually has the courage to begin to heal from this horror, and start revealing to someone, they are instantly paralyzed with fear. The ultimate insult to their truth is that they have been told that if they believe anything really happened to them, and tell, it will be a lie. It is a "Catch 22" designed to keep the silence.