Exercise Description

Lie on the floor and position a kettlebell for one arm to press. Push the kettlebell straight up toward the ceiling. Lower the kettlebell back too the floor and repeat.

Performance Tips

• Imagine that you are trying to push yourself through the floor as you press the kettlebell.

• Flare your lat as you press the kettlebell

• Hold your breath as you press the kettlebell (Caution: Make sure to clear this with your doctor if you have high blood pressure or any heart problems).

• Contract your abs and glutes as hard as possible as you press the kettlebell for added stability and power

• Crush grip the kettlebell handle as hard as possible for increased strength

Double Kettlebell Floor Press

Exercise Description

Lie on the floor and position two kettlebells close to your pecs. Push the kettlebells straight up toward the ceiling. Lower the kettlebells back too the floor and repeat.

Performance Tips

• Imagine that you are trying to push yourself through the floor as you press the kettlebells.

• Flare your lat as you press the kettlebells

• Hold your breath as you press the kettlebells (Caution: Make sure to clear this with your doctor if you have high blood pressure or any heart problems).