• Contract your abs and glutes as hard as possible as you press the kettlebells for added stability and power
• Crush grip the kettlebell handle as hard as possible for increased strength
• Place a kettlebell in your weaker arm side first
Extended Range One-arm Kettlebell Floor Press
Exercise Description
Lie on the floor and position a kettlebell for one arm to press. While you press the kettlebell, turn and pivot with one leg in order to increase the range of motion.
Performance Tips
• Imagine that you are trying to push yourself through the floor as you press the kettlebell.
• Flare your lat as you press the kettlebell
• Hold your breath as you press the kettlebell (Caution: Make sure to clear this with your doctor if you have high blood pressure or any heart problems).
• Contract your abs and glutes as hard as possible as you press the Kettlebell for added stability and power
• Crush grip the kettlebell handle as hard as possible for increased strength
Extended Range Alternating Kettlebell Floor Press
Exercise Description