Exercise Description

Clean two kettlebells to your shoulders and take a stance that you find comfortable for your body type. As you squat down, push your butt out. Looking straight ahead at all times, squat as low as you can and pause at the bottom. Rise back up and repeat.

Performance Tips

• Breathe in as you squat down and hold your breath as you stand up

(Caution: clear this with your doctor if you have high blood pressure or any heart problems).

• Look straight ahead at all times or look up, but do not look down.

• Flex your glutes and stomach as hard as possible before rising back up from the bottom position of the front squat

• Press the kettlebells into your upper body to keep the kettlebells in place.

One-arm Overhead Kettlebell Squats

Exercise Description

Clean and press a kettlebell with one arm. Looking straight ahead and keeping a kettlebell locked out overhead, push your butt out and squat as low as possible. Pause at the bottom position for a second before rising back to the top. Repeat for several reps and then switch arms.

Performance Tips

• Breathe in as you squat down and hold your breathe as you stand up (Caution: clear this with your doctor if you have high blood pressure or any heart problems)