Performance Tips
• Push the kettlebell of the non-working arm into the floor forcefully.
• Breathe in as you pull the kettlebell and out as you lower the kettlebell
• Flex your butt and stomach for added stability
• Flex the lat of the working arm before pulling each kettlebell off of the floor
One Kettlebell Front Squat
Exercise Description
Clean one kettlebell to your shoulder and take a stance that you find comfortable for your body type. As you squat down, push your butt out. Looking straight ahead at all times, squat as low as you can and pause at the bottom. Rise back up and repeat.
Performance Tips
• Breathe in as you squat down and hold your breath as you stand up (Caution: clear this with your doctor if you have high blood pressure or any heart problems).
• Look straight ahead at all times or look up, but do not look down.
• Flex your glutes and stomach as hard as possible before rising back up from the bottom position of the front squat
• Press the kettlebell into your upper body to keep the kettlebell in place.
Front Squats With Two Kettlebells
