Performance Tips
• Look at the kettlebell during the entire duration of the side press
• Focus on pushing your butt out to the side as if you are trying to sit down.
• Breathe in as you lower yourself to the floor and out slowly as you return to the starting position.
• Keep the repetition range between one and three.
• Make sure to contract your lat as you press the kettlebell for added stability.
Kettlebell Turkish Get-up (Lunge style)
Exercise Description
Lie on your back and floor press a kettlebell to the top position. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non-working arm to assist you in driving forward to the lunge position. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Performance Tips
• Focus on keeping the kettlebell locked out at all times
• Flex your stomach and glutes to drive off of the floor into the lunge position.
• Look at the kettlebell at all times.
• Breathe in as you stand up and breathe out as you lower yourself back to the starting position.
Kettlebell Turkish Get-up (Squat style)
