Exercise Description

Lie on your back and floor press a kettlebell to the top position. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non-working arm to assist you in driving forward to the bottom position of an overhead squat. Looking up at the kettlebell slowly stand up. Reverse the motion back to the starting position and repeat.

Performance Tips

• Focus on keeping the kettlebell locked out at all times.

• Flex your stomach and glutes to drive off of the floor into an overhead squat position.

• Look at the kettlebell at all times.

• Breathe in as you stand up and breathe out as you lower yourself back to the starting position.

Kettlebell Pass Between The Legs

Exercise Description

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs. Go back and forth for several repetitions.

Performance Tips

• Contract your abs and butt at each kettlebell pass

• Turn in the direction that you are passing the kettlebell to

• Set a stopwatch for a certain time period such as 30 seconds to a minute and do as many passes as possible.

One-arm Kettlebell Push Press