• Flex your stomach and butt as you lower the kettlebell to brace for the kettlebells.
One-arm Kettlebell Jerk
Exercise Description
Clean a kettlebell to your shoulder. Squat down a few inches and reverse the motion rapidly. Immediately after the initial push, squat down again and get under the kettlebell. Once the kettlebell is locked out, stand upright to complete the exercise.
Performance Tips
• Push the kettlebell off of your upper body.
• Do not squat down too far.
• Breathe in as your lower the weight and breathe out as you jerk the kettlebell overhead.
• Look straight ahead at all times.
• Flex your stomach and butt as you lower the kettlebell to brace for the kettlebell.
Two-arm Kettlebell Jerk
Exercise Description
Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.
Performance Tips