Exercise Description

Clean a kettlebell to your shoulder. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebell overhead. Once the kettlebell is locked out, lower the weight to your shoulder and repeat.

Performance Tips

• Push the kettlebell off of your upper body.

• Do not squat down too far.

• Breathe in as your lower the kettlebell and breathe out as you push press the kettlebell overhead.

• Look straight ahead at all times.

• Flex your stomach and butt as you lower the kettlebell to brace for the kettlebell.

Double Kettlebell Push Press

Exercise Description

Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Performance Tips

• Push the kettlebells off of your upper body.

• Do not squat down too far.

• Breathe in as your lower the weights and breathe out as you push press the kettlebells overhead.

• Look straight ahead at all times.