Exercise Description

Clean a kettlebell out to your shoulder. Press the kettlebell straight overhead and then lower the kettlebell back to your shoulder.

Performance Tips

• Try holding your breath as you press the kettlebell (Caution: Make sure to clear this with your doctor if you have high blood pressure or any heart problems).

• Look straight ahead (not up or down) as you press and lower the kettlebell.

• Flex your lat as hard as possible before pressing the weight for added stability and power.

• As you lower the kettlebell back to the starting position, actively pull it with your lat as if you are doing a lat pull-down or chin up.

• Contract your abs and glutes as hard as possible as you press the kettlebell for added stability and power.

• Crush the kettlebell handle as hard as possible for increased strength.