Exercise Description

Sit on the floor and spread your legs out comfortably. Place a kettlebell in one arm in the clean position. Press the kettlebell up and out until it is locked out overhead.

Performance Tips

• Try holding your breath as you press the weight (Caution: Make sure to clear this with your doctor if you have high blood pressure or any heart problems).

• Look straight ahead (not up or down) as you press and lower the kettlebell.

• Flex your glutes and abs before you press the kettlebell

• Contract your lat for added stability

• Crush grip the kettlebell handle

One Arm Kettlebell Sots Press

Exercise Description

Clean a kettlebell and go into a full squat. From the bottom position of the squat, press the kettlebell up and out until it is locked out overhead.

Performance Tips

• Try holding your breath as you press the weight (Caution: Make sure to clear this with your doctor if you have high blood pressure or any heart problems).

• Look straight ahead (not up or down) as you press and lower the kettlebell.

• Flex your glutes and abs for added stability.

• Contract your lat for added stability