Lie on the floor and position two kettlebells for to press. While you press one kettlebell, turn and pivot with one leg in order to increase the range of motion. Lower the press kettlebell and press the kettlebell in your other arm.

Performance Tips

• Flare your lat as you press the kettlebell

• Hold your breath as you press the kettlebell (Caution: Make sure to clear this with your doctor if you have high blood pressure or any heart problems).

• Contract your abs and glutes as hard as possible as you press the Kettlebell for added stability and power

• Crush grip the kettlebell handle as hard as possible for increased strength

One-arm Kettlebell Row

Exercise Description

Using the example of the left arm, here is how you do a one-arm kettlebell row. Place a kettlebell next to your right foot. Place your left foot behind your back and rest your right elbow on your right leg. Pull the kettlebell off of the floor to your stomach. Keep your back flat at all times.

Performance Tips

• Flex the lat next to the arm that you are pulling with before you pull the kettlebell.

• Breathe in as you pull the kettlebell and out as you lower the kettlebell

• Crush grip the kettlebell handle at all times.

• Pull the kettlebell back rather than straight up.

• Avoid rounding your back

Two-arm Kettlebell Row