Exercise Description

Place two kettlebells between your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab both kettlebells and pull them to your stomach. Lower and repeat.

Performance Tips

• Flex your lats before you pull the kettlebells.

• Pull the kettlebells to your stomach rather than straight up.

• Look straight ahead at all times.

• Keep your back flat.

• Flex your stomach and glutes for added stability.

• Breathe in as you pull the kettlebells and breathe out as you lower the kettlebells.

Alternating Kettlebell Row

Exercise Description

Place two kettlebells between your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position. Grab both kettlebells. Pull one kettlebell off of the floor while holding on to the other kettlebell. Hold the kettlebell in the working arm at the stomach for a second. Lower the kettlebell in the working arm and pull the kettlebell with your other arm.

Performance Tips

• As you pull one kettlebell, stretch the non working arm in the opposite direction