• Breathe in as you pull one kettlebell and out as you lower the kettlebell
• Flex the lat of the working arm before pulling each kettlebell off of the floor
• Flex your glutes and stomach for added stability
Renegade Kettlebell Row
Exercise Description
Get into the top position of the pushup holding on to two kettlebells that are less than shoulder width apart. Push one kettlebell into the floor and pull the other kettlebell. Hold the kettlebell in the working arm in the top position for a second and repeat. Switch arms after each set.
Performance Tips
• Push the kettlebell of the non-working arm into the floor with as much force as possible
• Breathe in as you pull one kettlebell and out as you lower the kettlebell
• Flex your butt and stomach for added stability
• Flex the lat of the working arm before pulling each kettlebell off of the floor
Alternating Renegade Row
Exercise Description
Get into the top position of the pushup holding on to two kettlebells that are less than shoulder width apart. Push one kettlebell into the floor and pull the other kettlebell. Hold the kettlebell in the working arm in the top position. Lower it to the floor and push it into the floor. At the same time pull the kettlebell in the opposite hand. Repeat for several reps on each side.